| Food database and calorie counter |
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Turkey Light Meat (Young Tom, Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
0.714g
Cholesterol
97mg
32%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
41.83g
Vitamin D
-
Calcium
25mg
2%
Iron
1.9mg
11%
Potassium
431mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
4.09g
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Carbs
0g
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Prot
41.83g
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| There are 216 calories in 1 cup of chopped or diced Turkey Light Meat (Young Tom, Cooked, Roasted). |
| Calorie Breakdown: 18% fat, 0% carbs, 82% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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