| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
19.83g
25%
Saturated Fat
3.447g
17%
Trans Fat
-
Polyunsaturated Fat
4.497g
Monounsaturated Fat
9.762g
Cholesterol
174mg
58%
Sodium
156mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.31g
Vitamin D
-
Calcium
129mg
10%
Iron
4.5mg
25%
Potassium
1083mg
23%
Vitamin A
51mcg
6%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
444
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Fat
19.83g
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Carbs
0g
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Prot
62.31g
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| There are 444 calories in 300 grams of Trout (Mixed Species). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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