| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
8.91g
11%
Saturated Fat
3.78g
19%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
3.25g
Cholesterol
15mg
5%
Sodium
306mg
13%
Total Carbohydrate
12.27g
4%
Dietary Fiber
-
Sugars
-
Protein
4.78g
Vitamin D
-
Calcium
162mg
12%
Iron
0.62mg
3%
Potassium
249mg
5%
Vitamin A
80mcg
9%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (54%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
8.91g
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Carbs
12.27g
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Prot
4.78g
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| There are 138 calories in 100 grams of Tostada with Guacamole. |
| Calorie Breakdown: 54% fat, 33% carbs, 13% prot. |
Common serving sizes:
Related types of Guacamole:
Related types of Tostadas:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beans, Beef and Cheese
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Tostada with Beef and Cheese
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View More Tostadas Nutritional Info |
See also:
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