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Guacamole with Tomatoes

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
23.16g
30%
Saturated Fat
3.369g
17%
Trans Fat
-
Polyunsaturated Fat
2.931g
Monounsaturated Fat
15.436g
Cholesterol
0mg
0%
Sodium
468mg
20%
Total Carbohydrate
17.8g
6%
Dietary Fiber
11.4g
41%
Sugars
3.19g
Protein
3.77g
Vitamin D
-
Calcium
28mg
2%
Iron
1.07mg
6%
Potassium
916mg
19%
Vitamin A
35mcg
4%
Vitamin C
28.4mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (71%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
23.16g
Carbs
17.8g
Prot
3.77g
There are 270 calories in 1 cup of Guacamole with Tomatoes.
Calorie Breakdown: 71% fat, 24% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 270

Related types of Guacamole:

Guacamole with Tomatoes and Chili Peppers
Guacamole
  View More Guacamole Nutritional Info

Related types of Avocados:

Avocados
  View More Avocados Nutritional Info

See also:

Red Tomatoes
Crushed Tomatoes (Canned)
Tomatoes
Stewed Tomatoes
Red Tomatoes (No Salt Added, Canned)
  View More
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