| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
23.16g
30%
Saturated Fat
3.369g
17%
Trans Fat
-
Polyunsaturated Fat
2.931g
Monounsaturated Fat
15.436g
Cholesterol
0mg
0%
Sodium
468mg
20%
Total Carbohydrate
17.8g
6%
Dietary Fiber
11.4g
41%
Sugars
3.19g
Protein
3.77g
Vitamin D
-
Calcium
28mg
2%
Iron
1.07mg
6%
Potassium
916mg
19%
Vitamin A
35mcg
4%
Vitamin C
28.4mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (71%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
23.16g
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Carbs
17.8g
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Prot
3.77g
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| There are 270 calories in 1 cup of Guacamole with Tomatoes. |
| Calorie Breakdown: 71% fat, 24% carbs, 5% prot. |
Common serving sizes:
Related types of Guacamole:
Related types of Avocados:
See also:
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