| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
23.26g
30%
Saturated Fat
9.866g
49%
Trans Fat
-
Polyunsaturated Fat
3.054g
Monounsaturated Fat
8.482g
Cholesterol
39mg
13%
Sodium
799mg
35%
Total Carbohydrate
32.02g
12%
Dietary Fiber
-
Sugars
-
Protein
12.48g
Vitamin D
-
Calcium
423mg
33%
Iron
1.62mg
9%
Potassium
650mg
14%
Vitamin A
209mcg
23%
Vitamin C
3.7mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (54%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
360
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Fat
23.26g
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Carbs
32.02g
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Prot
12.48g
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| There are 360 calories in 2 pieces of Tostada with Guacamole. |
| Calorie Breakdown: 54% fat, 33% carbs, 13% prot. |
Common serving sizes:
Related types of Guacamole:
Related types of Tostadas:
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beef and Cheese
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Tostada with Beans, Beef and Cheese
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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View More Tostadas Nutritional Info |
See also:
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