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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
1.612g
Monounsaturated Fat
2.449g
Cholesterol
28mg
9%
Sodium
202mg
9%
Total Carbohydrate
9.84g
4%
Dietary Fiber
1.4g
5%
Sugars
0.98g
Protein
10.11g
Vitamin D
-
Calcium
81mg
6%
Iron
0.81mg
4%
Potassium
158mg
3%
Vitamin A
31mcg
3%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (44%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
7.05g
Carbs
9.84g
Prot
10.11g
There are 142 calories in 1 Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.
Calorie Breakdown: 44% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 51
1 taco or tostada 142
100 g 180
1 cup 220

Related types of Tacos:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  View More Tacos Nutritional Info

Related types of Tostadas:

Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
  View More Tostadas Nutritional Info

See also:

Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
Soft Taco with Chicken, Cheese and Lettuce
  View More
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