| Food database and calorie counter |
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Taco or Tostada with Beef, Cheese and Lettuce
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Nutrition Facts
| Serving Size |
1 taco or tostada |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
12.65g
16%
Saturated Fat
3.924g
20%
Trans Fat
-
Polyunsaturated Fat
2.332g
Monounsaturated Fat
5.147g
Cholesterol
31mg
10%
Sodium
462mg
20%
Total Carbohydrate
16.2g
6%
Dietary Fiber
2.1g
8%
Sugars
0.47g
Protein
10.88g
Vitamin D
-
Calcium
90mg
7%
Iron
1.5mg
8%
Potassium
179mg
4%
Vitamin A
18mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
12.652g
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Carbs
16.201g
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Prot
10.881g
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| There are 221 calories in 1 Taco or Tostada with Beef, Cheese and Lettuce. |
| Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
Common serving sizes:
Related types of Tacos:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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