Food database and calorie counter  

Guacamole with Tomatoes and Chili Peppers

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
22.72g
29%
Saturated Fat
3.304g
17%
Trans Fat
-
Polyunsaturated Fat
2.882g
Monounsaturated Fat
15.129g
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
17.75g
6%
Dietary Fiber
11.4g
41%
Sugars
3.31g
Protein
3.77g
Vitamin D
-
Calcium
28mg
2%
Iron
1.09mg
6%
Potassium
913mg
19%
Vitamin A
35mcg
4%
Vitamin C
30.1mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (70%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
22.72g
Carbs
17.75g
Prot
3.77g
There are 266 calories in 1 cup of Guacamole with Tomatoes and Chili Peppers.
Calorie Breakdown: 70% fat, 24% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 266

Related types of Guacamole:

Guacamole
Guacamole with Tomatoes
  View More Guacamole Nutritional Info

Related types of Avocados:

Avocados
  View More Avocados Nutritional Info

See also:

Mature Red Chili Hot Peppers (Canned)
Green Hot Chili Peppers
Green Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned)
Red Tomatoes (with Green Chilies, Canned)
Red Hot Chili Peppers
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Yucatan Guacamole
Western Family Mild Guacamole
Chosen Foods Huile D’Avocat
Western Family Spicy Guacamole
Nature's Touch Avocado Chunks
President's Choice Organic Smooth Peanut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.