| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
0.874g
4%
Trans Fat
-
Polyunsaturated Fat
3.23g
Monounsaturated Fat
1.272g
Cholesterol
0mg
0%
Sodium
381mg
17%
Total Carbohydrate
56.4g
21%
Dietary Fiber
6.7g
24%
Sugars
4.22g
Protein
9.2g
Vitamin D
-
Calcium
36mg
3%
Iron
3.4mg
19%
Potassium
345mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
305
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Fat
5.9g
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Carbs
56.4g
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Prot
9.2g
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| There are 305 calories in 100 grams of Toasted Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 17% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
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