| Food database and calorie counter |
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1 thick slice (3-3/4" x 5" x 5/8")
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Nutrition Facts
| Serving Size |
1 thick slice (3-3/4" x 5" x 5/8") |
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
1.615g
Monounsaturated Fat
0.636g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
28.2g
10%
Dietary Fiber
3.4g
12%
Sugars
2.11g
Protein
4.6g
Vitamin D
-
Calcium
18mg
1%
Iron
1.7mg
9%
Potassium
172mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
2.95g
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Carbs
28.2g
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Prot
4.6g
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| There are 152 calories in 1 thick slice of Toasted Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 17% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
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