| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.466g
2%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.968g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
14.33g
5%
Dietary Fiber
1.2g
4%
Sugars
0.51g
Protein
2.68g
Vitamin D
-
Calcium
55mg
4%
Iron
1.11mg
6%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
85
|
|
Fat
1.96g
|
|
Carbs
14.33g
|
|
Prot
2.68g
|
| There are 85 calories in 1 ounce of Toasted Wheat or Cracked Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
