| Food database and calorie counter |
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Wheat or Cracked Wheat Roll
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Nutrition Facts
| Serving Size |
1 hamburger, hot dog bun, or large |
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.644g
3%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.337g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
19.78g
7%
Dietary Fiber
1.6g
6%
Sugars
0.7g
Protein
3.7g
Vitamin D
-
Calcium
76mg
6%
Iron
1.53mg
8%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
2.71g
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Carbs
19.78g
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Prot
3.7g
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| There are 117 calories in 1 hamburger, hot dog bun, or large Wheat or Cracked Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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