| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
0.846g
4%
Trans Fat
-
Polyunsaturated Fat
2.983g
Monounsaturated Fat
1.943g
Cholesterol
1mg
0%
Sodium
555mg
24%
Total Carbohydrate
56.76g
21%
Dietary Fiber
3.9g
14%
Sugars
10.55g
Protein
9.42g
Vitamin D
-
Calcium
106mg
8%
Iron
3.16mg
18%
Potassium
376mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
6.26g
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Carbs
56.76g
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Prot
9.42g
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| There are 317 calories in 100 grams of Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 18% fat, 71% carbs, 12% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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