Food database and calorie counter  

Wheat or Cracked Wheat Bread

Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.447g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
12.27g
4%
Dietary Fiber
1.1g
4%
Sugars
1.43g
Protein
2.37g
Vitamin D
-
Calcium
27mg
2%
Iron
0.86mg
5%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
1.07g
Carbs
12.27g
Prot
2.37g
There are 68 calories in 1 regular slice of Wheat or Cracked Wheat Bread.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 thin slice, crust not eaten 24
1 regular slice, crust not eaten 32
1 thin slice 52
1 regular slice 68
1 oz 74
1 large or thick slice 78
100 g 260

Related types of Wheat Bread:

Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Bread:

White Bread
Multigrain Bread
Dinner Rolls
Sour Dough Bread
  View More Bread Nutritional Info

See also:

Wheat or Cracked Wheat Pita Bread
Wheat or Cracked Wheat Bread with Raisins
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread
Toasted Wheat or Cracked Wheat Pita Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Villaggio Toscana Extra Soft Crustini Buns
Dempster's Ancient Grains with Quinoa
Country Harvest Ancient Grains & Red Fife Bread
Dempster's Thins Multigrain Bread
Old Mill Cracked Wheat Bread
Dempster's Ancient Grains with Quinoa Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.