| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
1.688g
8%
Trans Fat
-
Polyunsaturated Fat
10.633g
Monounsaturated Fat
3.073g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
5.84g
2%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
4.88g
Vitamin D
-
Calcium
16mg
1%
Iron
1.93mg
11%
Potassium
139mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
16.1g
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Carbs
5.84g
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Prot
4.88g
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| There are 175 calories in 1 ounce of Toasted Sunflower Seeds (with Salt Added). |
| Calorie Breakdown: 77% fat, 12% carbs, 10% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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