| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.378g
2%
Trans Fat
-
Polyunsaturated Fat
1.065g
Monounsaturated Fat
0.277g
Cholesterol
0mg
0%
Sodium
562mg
24%
Total Carbohydrate
47.91g
17%
Dietary Fiber
13.2g
47%
Sugars
3.37g
Protein
10g
Vitamin D
-
Calcium
88mg
7%
Iron
3.25mg
18%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
2.53g
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Carbs
47.91g
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Prot
10g
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| There are 218 calories in 100 grams of Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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