| Food database and calorie counter |
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High Fiber Reduced Calorie Pancakes
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Nutrition Facts
| Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
0.308g
Cholesterol
9mg
3%
Sodium
206mg
9%
Total Carbohydrate
11.91g
4%
Dietary Fiber
2.2g
8%
Sugars
1.82g
Protein
2.15g
Vitamin D
-
Calcium
95mg
7%
Iron
0.6mg
3%
Potassium
59mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
1.08g
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Carbs
11.91g
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Prot
2.15g
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| There are 59 calories in 1 High Fiber Reduced Calorie Pancake. |
| Calorie Breakdown: 15% fat, 72% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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