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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
12.5g
5%
Dietary Fiber
2.1g
7%
Sugars
2.49g
Protein
2.72g
Vitamin D
-
Calcium
82mg
6%
Iron
0.75mg
4%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.65g
Carbs
12.5g
Prot
2.72g
There are 63 calories in 1 ounce of Toasted 100% Whole Wheat English Muffin.
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
1 muffin 110
100 g 221

Related types of English Muffins:

Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
English Muffin
Whole Wheat English Muffin
Rye English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffin
100% Whole Wheat English Muffin with Raisins
Toasted Wheat Bran English Muffin
Toasted 100% Whole Wheat Bagel
  View More
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