Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
13.12g
17%
Saturated Fat
4.757g
24%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
6.349g
Cholesterol
23mg
8%
Sodium
506mg
22%
Total Carbohydrate
14.7g
5%
Dietary Fiber
3.3g
12%
Sugars
1.55g
Protein
9.53g
Vitamin D
-
Calcium
139mg
11%
Iron
1.73mg
10%
Potassium
290mg
6%
Vitamin A
48mcg
5%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
13.12g
Carbs
14.7g
Prot
9.53g
There are 212 calories in 1 cup of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 cup 212
1 salad 404

Related types of Taco Salad:

Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco Salad with Chili Con Carne
Taco Salad
  View More Taco Salad Nutritional Info

Related types of Salads:

Greek Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
  View More Salads Nutritional Info

See also:

Beef Taco with Cheese, Tomato and Taco Sauce
Taco or Tostada with Beef, Cheese and Lettuce
Flour Tortilla
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  View More
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