| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
58.12g
21%
Dietary Fiber
8.2g
29%
Sugars
18.83g
Protein
4.49g
Vitamin D
-
Calcium
89mg
7%
Iron
2.36mg
13%
Potassium
754mg
16%
Vitamin A
2581mcg
287%
Vitamin C
42mg
47%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
0.46g
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Carbs
58.12g
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Prot
4.49g
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| There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
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