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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
5.02g
2%
Dietary Fiber
0.7g
3%
Sugars
1.63g
Protein
0.39g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
65mg
1%
Vitamin A
223mcg
25%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.04g
Carbs
5.02g
Prot
0.39g
There are 22 calories in 1 ounce of Sweet Potato (Without Skin, Cooked, Boiled).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (Without Skin, Cooked, Boiled). Did you mean:
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Baked)
Boiled Sweetpotato (without Peel)
Potatoes (Skin, Without Salt, Microwaved)
  View More
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