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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
17.72g
6%
Dietary Fiber
2.5g
9%
Sugars
5.74g
Protein
1.37g
Vitamin D
-
Calcium
27mg
2%
Iron
0.72mg
4%
Potassium
230mg
5%
Vitamin A
787mcg
87%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.14g
Carbs
17.72g
Prot
1.37g
There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249
1 lb 345

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (Without Skin, Cooked, Boiled). Did you mean:
Sweet Potato (with Salt, Baked In Skin, Cooked)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Potatoes (Flesh, Without Salt, Boiled)
Sweet Potato Leaves
Boiled Sweetpotato (without Peel)
  View More
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