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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
22.22g
8%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
1.71g
Vitamin D
-
Calcium
37mg
3%
Iron
0.53mg
3%
Potassium
365mg
8%
Vitamin A
518mcg
58%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
0.18g
Carbs
22.22g
Prot
1.71g
There are 96 calories in 100 grams of Sweet Potato (Frozen).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup cubed 169
1 lb 435

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Sweet Potato Fries
Sweet Potato Leaves
Sweet Potato Brownie
Candied Sweet Potato (Cooked)
Sweet Cherries (Sweetened, Frozen)
  View More
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