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1 oz, without shell of

Steamed Oysters

Nutrition Facts
Serving Size 1 oz, without shell of
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.109g
Cholesterol
18mg
6%
Sodium
186mg
8%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.45g
Vitamin D
-
Calcium
16mg
1%
Iron
2.08mg
12%
Potassium
49mg
1%
Vitamin A
9mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.85g
Carbs
1.36g
Prot
2.45g
There are 24 calories in 1 ounce, without shell of Steamed Oysters.
Calorie Breakdown: 34% fat, 24% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz, with shell raw (yield after cooking, shell removed) 1
1 oyster, NFS 10
1 eastern oyster, cooked 10
1 oz, without shell of 24
1 pacific oyster, cooked 32
100 g 84

Related types of Oysters:

Pacific Oyster
Cooked Oysters
Baked or Broiled Oysters
Fried Battered Oysters
Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Octopus
Shrimp
Crab
Clams
Mussels
Lobster
  View More Seafood Nutritional Info

See also:

Canned Oysters
Smoked Oysters
Steamed Bun
Steamed Hard Shell Crab
Steamed or Poached Mussels
  View More
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