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Cooked Oysters

Nutrition Facts
Serving Size 1 oyster, NFS
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.214g
Cholesterol
5mg
2%
Sodium
48mg
2%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
0.73g
Vitamin D
-
Calcium
6mg
0%
Iron
0.61mg
3%
Potassium
15mg
0%
Vitamin A
6mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
13
Fat
0.64g
Carbs
1g
Prot
0.73g
There are 13 calories in 1 oyster, NFS of Cooked Oysters.
Calorie Breakdown: 45% fat, 32% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oyster, NFS 13
1 eastern oyster, cooked 13
1 pacific oyster, cooked 42
1 oz, without shell of 45
100 g 160
1 cup raw, yield cooked 299

Related types of Oysters:

Baked or Broiled Oysters
Fried Battered Oysters
Oysters
Pacific Oyster
  View More Oysters Nutritional Info

Related types of Seafood:

Clams
Octopus
Mussels
Crab
Shrimp
Lobster
  View More Seafood Nutritional Info

See also:

Canned Oysters
Steamed Oysters
Smoked Oysters
Fried Floured or Breaded Oysters
Oysters (Battered or Breaded and Fried)
  View More
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