| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
0.326g
Cholesterol
9mg
3%
Sodium
120mg
5%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.59g
Vitamin D
-
Calcium
7mg
1%
Iron
0.07mg
0%
Potassium
79mg
2%
Vitamin A
11mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.88g
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Carbs
0.66g
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Prot
4.59g
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| There are 30 calories in 1 ounce of Steamed or Boiled Scallops. |
| Calorie Breakdown: 27% fat, 9% carbs, 64% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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