| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
2.936g
15%
Trans Fat
-
Polyunsaturated Fat
0.789g
Monounsaturated Fat
4.354g
Cholesterol
57mg
19%
Sodium
1304mg
57%
Total Carbohydrate
3.83g
1%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
16.6g
Vitamin D
-
Calcium
24mg
2%
Iron
1.02mg
6%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
4mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
8.6g
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Carbs
3.83g
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Prot
16.6g
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| There are 163 calories in 100 grams of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie Breakdown: 49% fat, 10% carbs, 42% prot. |
Common serving sizes:
Related types of Ham:
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