Food database and calorie counter  

Ham and Egg Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
3.121g
16%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.424g
Cholesterol
222mg
74%
Sodium
802mg
35%
Total Carbohydrate
27.29g
10%
Dietary Fiber
1.6g
6%
Sugars
2.58g
Protein
14.67g
Vitamin D
-
Calcium
110mg
8%
Iron
3.09mg
17%
Potassium
197mg
4%
Vitamin A
89mcg
10%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
272
Fat
10.99g
Carbs
27.29g
Prot
14.67g
There are 272 calories in 1 Ham and Egg Sandwich.
Calorie Breakdown: 37% fat, 41% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 219
1 sandwich 272

Related types of Sandwiches:

Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Ham Sandwich with Spread
Ham, Egg and Cheese Sandwich
Ham and Cheese Croissant Sandwich
Bacon and Egg Sandwich
Grilled Ham and Cheese Sandwich
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wendy's Bacon Deluxe 1/4 Lb. Single
Wendy's Classic Asiago Ranch Chicken Club
Wendy's Bacon, Egg & Cheese English Muffin
Wendy's Bacon, Egg & Cheese Biscuit
Wendy's Egg & Cheese Biscuit
Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.