| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.499g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
23.03g
8%
Dietary Fiber
2.2g
8%
Sugars
6.54g
Protein
2.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.98mg
5%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
1.07g
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Carbs
23.03g
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Prot
2.78g
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| There are 109 calories in 1 ounce of Shredded Whole Wheat Cereal (Presweetened). |
| Calorie Breakdown: 9% fat, 82% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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