Food database and calorie counter  

Shredded Whole Wheat Cereal (Presweetened)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.622g
Monounsaturated Fat
0.915g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
42.23g
15%
Dietary Fiber
4g
14%
Sugars
12g
Protein
5.11g
Vitamin D
-
Calcium
14mg
1%
Iron
1.8mg
10%
Potassium
132mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
1.96g
Carbs
42.23g
Prot
5.11g
There are 200 calories in 1 cup of Shredded Whole Wheat Cereal (Presweetened).
Calorie Breakdown: 9% fat, 82% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 109
1 cup 200
100 g 385

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info

See also:

Presweetened Shredded Wheat Cereal
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal Presweetened
Shredded Wheat and Bran Cereal
Whole Wheat Cereal
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farm Boy Chocolate Raspberry Cereal
Magic Spoon Honey Graham
Kellogg's Krave Brownie Flavour
General Mills Cinnamon Toast Crunch Minis
General Mills Vanilla Spice Cheerios
FARM GIRL Honey Os


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.