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Shredded Wheat and Bran Cereal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
79.9g
29%
Dietary Fiber
13.4g
48%
Sugars
1g
Protein
12.5g
Vitamin D
-
Calcium
45mg
3%
Iron
4.18mg
23%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Shredded Wheat and Bran Cereal
 

Nutritional Summary:

Cals
334
Fat
1.4g
Carbs
79.9g
Prot
12.5g
There are 334 calories in 100 grams of Shredded Wheat and Bran Cereal.
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 cup 164
100 g 334

Related types of Raisin Bran:

Oat Bran Cereal
Raisin Bran
Bran and Malted Flour Cereal
  View More Raisin Bran Nutritional Info

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

You searched for Shredded Wheat and Bran Cereal. Did you mean:
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Plain Shredded Wheat
Presweetened Shredded Wheat Cereal
Wheat Bran English Muffin
Shredded Whole Wheat Cereal (Presweetened)
  View More
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