| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.125g
Cholesterol
11mg
4%
Sodium
112mg
5%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0.55g
Protein
2.32g
Vitamin D
-
Calcium
9mg
1%
Iron
1.01mg
6%
Potassium
84mg
2%
Vitamin A
10mcg
1%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (18%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.37g
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Carbs
1.6g
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Prot
2.32g
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| There are 19 calories in 1 ounce of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. |
| Calorie Breakdown: 18% fat, 34% carbs, 49% prot. |
Common serving sizes:
Related types of Stews:
Related types of Fish:
See also:
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