| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.126g
Cholesterol
11mg
4%
Sodium
114mg
5%
Total Carbohydrate
1.67g
1%
Dietary Fiber
0.3g
1%
Sugars
0.58g
Protein
2.35g
Vitamin D
-
Calcium
9mg
1%
Iron
1.03mg
6%
Potassium
87mg
2%
Vitamin A
20mcg
2%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (18%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.38g
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Carbs
1.67g
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Prot
2.35g
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| There are 20 calories in 1 ounce of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie Breakdown: 18% fat, 34% carbs, 48% prot. |
Common serving sizes:
Related types of Stews:
Related types of Fish:
See also:
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