| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
3.1g
16%
Trans Fat
-
Polyunsaturated Fat
1.112g
Monounsaturated Fat
2.35g
Cholesterol
40mg
13%
Sodium
297mg
13%
Total Carbohydrate
3.79g
1%
Dietary Fiber
0g
0%
Sugars
2.56g
Protein
15.52g
Vitamin D
-
Calcium
178mg
14%
Iron
1.65mg
9%
Potassium
323mg
7%
Vitamin A
85mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (46%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
7.31g
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Carbs
3.79g
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Prot
15.52g
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| There are 146 calories in 100 grams of Scallops with Cheese Sauce (Mixture). |
| Calorie Breakdown: 46% fat, 11% carbs, 43% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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