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1 pancake (6" dia)

Rye Pancakes

Nutrition Facts
Serving Size 1 pancake (6" dia)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
1.27g
6%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
2.406g
Cholesterol
21mg
7%
Sodium
153mg
7%
Total Carbohydrate
26.01g
9%
Dietary Fiber
1.7g
6%
Sugars
7.64g
Protein
3.45g
Vitamin D
-
Calcium
57mg
4%
Iron
1.39mg
8%
Potassium
254mg
5%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
5.75g
Carbs
26.01g
Prot
3.45g
There are 168 calories in 1 6" Rye Pancake.
Calorie Breakdown: 31% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 pancake (1" dia) 3
1 pancake (1-1/2" dia) 6
1 pancake (2" dia) 12
1 pancake (2-1/2" dia) 27
1 pancake (3" dia) 40
1 pancake (3-1/2" dia) 52
1 pancake (4" dia) 64
1 oz 86
1 pancake (4-1/2" dia) 88
1 pancake (5" dia) 122
1 pancake (5-1/2" dia) 149
1 pancake (6" dia) 168
1 pancake (6-1/2" dia) 201
1 pancake (7" dia) 244
1 pancake (7-1/2" dia) 271
100 g 305
1 pancake (8" dia) 314
1 pancake (8-1/2" dia) 372
1 pancake (9" dia) 427
1 pancake (9-1/2" dia) 454
1 pancake (10" dia) 494
1 cup raw batter yields 689

Related types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

Rye Crispbread
Rye Wafers
Almond Pancakes
Rye Dinner Rolls
Dark Rye Flour
  View More
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