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Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
404
 
% Daily Values*
Total Fat
34.64g
44%
Saturated Fat
12.245g
61%
Trans Fat
-
Polyunsaturated Fat
3.679g
Monounsaturated Fat
17.029g
Cholesterol
105mg
35%
Sodium
1305mg
57%
Total Carbohydrate
4.69g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.25g
Vitamin D
-
Calcium
0mg
0%
Iron
0.88mg
5%
Potassium
778mg
17%
Vitamin A
0mcg
0%
Vitamin C
59.3mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(404 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (78%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
404
Fat
34.64g
Carbs
4.69g
Prot
17.25g
There are 404 calories in 1 cup of pieces of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned).
Calorie Breakdown: 78% fat, 5% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 83
1 slice (1/2" thick) 167
100 g 293
1 cup pieces 404

Related types of Pork:

Pork Spareribs
Pork
Pork Roast
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Minced Ham
  View More
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