Food database and calorie counter  
Nutrition Facts
Serving Size 7 cups diced
Amount Per Serving
Calories
756
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.273g
1%
Trans Fat
-
Polyunsaturated Fat
0.452g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
166.95g
61%
Dietary Fiber
17.8g
64%
Sugars
10.5g
Protein
19.84g
Vitamin D
-
Calcium
105mg
8%
Iron
7.66mg
43%
Potassium
4778mg
102%
Vitamin A
0mcg
0%
Vitamin C
206.8mg
230%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
38%
of RDI*
(756 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
756
Fat
1.47g
Carbs
166.95g
Prot
19.84g
There are 756 calories in 7 cups diced of Red Potatoes (Flesh and Skin).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
  View More Red Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, Without Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Potatoes (Flesh and Skin, with Salt, Microwaved)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Baked)
Fried Red Tomatoes
Russet Potatoes (Flesh and Skin)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wendy's Plain Baked Potato
Reser's Roasted Garlic Mashed Potatoes
The Little Potato Company A Little Roasted Garlic, Rosemary & Thyme
M&M Meat Shops Tomato & Spinach Gnocchi
Wendy's Medium Seasoned Potatoes
Wendy's Small Seasoned Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.