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1 large (3" to 4-1/4" dia)

Red Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
58.67g
21%
Dietary Fiber
6.3g
22%
Sugars
3.69g
Protein
6.97g
Vitamin D
-
Calcium
37mg
3%
Iron
2.69mg
15%
Potassium
1679mg
36%
Vitamin A
0mcg
0%
Vitamin C
72.7mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
0.52g
Carbs
58.67g
Prot
6.97g
There are 266 calories in 1 large Red Potato (Flesh and Skin).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
  View More Red Potatoes Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Potatoes (Flesh and Skin, with Salt, Microwaved)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Baked)
Fried Red Tomatoes
Russet Potatoes (Flesh and Skin)
  View More
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