Food database and calorie counter  

4 medium (2-1/4" to 3-1/4" dia)

Red Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 4 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
613
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
135.47g
49%
Dietary Fiber
14.5g
52%
Sugars
8.52g
Protein
16.1g
Vitamin D
-
Calcium
85mg
7%
Iron
6.22mg
35%
Potassium
3877mg
82%
Vitamin A
0mcg
0%
Vitamin C
167.8mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(613 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
613
Fat
1.19g
Carbs
135.47g
Prot
16.1g
There are 613 calories in 4 medium Red Potatoes (Flesh and Skin).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
  View More Red Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, Without Salt, Baked)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&M Meat Shops Potato Patties
The Little Potato Company Dynamic Duo
The Little Potato Company Savoury Herb
Crave Cheesy Loaded Potatoes with Angus Beef & Bacon
Cavendish Farms Chopped Potatoes
The Little Potato Company Boomer Gold


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.