| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.445g
7%
Trans Fat
-
Polyunsaturated Fat
0.705g
Monounsaturated Fat
4.804g
Cholesterol
3mg
1%
Sodium
372mg
16%
Total Carbohydrate
6.43g
2%
Dietary Fiber
0.5g
2%
Sugars
5.09g
Protein
3.31g
Vitamin D
-
Calcium
118mg
9%
Iron
0.35mg
2%
Potassium
199mg
4%
Vitamin A
18mcg
2%
Vitamin C
6.5mg
7%
Last updated: 12 May 20 08:29 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (62%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
7.21g
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Carbs
6.43g
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Prot
3.31g
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| There are 101 calories in 100 grams of Raita. |
| Calorie Breakdown: 62% fat, 25% carbs, 13% prot. |
Common serving sizes:
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