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Quick Grits

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
409mg
17%
Total Carbohydrate
29.77g
10%
Dietary Fiber
0.5g
2%
Sugars
0.24g
Protein
3.29g
Vitamin D
-
Calcium
5mg
0%
Iron
1.40mg
8%
Potassium
48mg
1%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
0.44g
Carbs
29.77g
Prot
3.29g
There are 138 calories in 1 cup of cooked Quick Grits.
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 57
1 oz, dry, yields 97
1 cup cooked 138
1 cup, dry, yields 536

Related types of Grits:

Grits with Cheese
Grits
Instant Grits
  View More Grits Nutritional Info

See also:

Quick or Instant Grits
Quick Milk Gravy
Quick Oatmeal (1 or 3 Minutes)
Quick or Instant Oatmeal
Crumb or Quick-Bread Type Coffee Cake
  View More
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