| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
29.77g
11%
Dietary Fiber
0.5g
2%
Sugars
0.24g
Protein
3.29g
Vitamin D
-
Calcium
5mg
0%
Iron
1.4mg
8%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
0.44g
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Carbs
29.77g
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Prot
3.29g
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| There are 138 calories in 1 cup of cooked Quick Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Grits:
See also:
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