| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
536
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
1590mg
69%
Total Carbohydrate
115.75g
42%
Dietary Fiber
1.9g
7%
Sugars
0.94g
Protein
12.8g
Vitamin D
-
Calcium
19mg
1%
Iron
5.46mg
30%
Potassium
188mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
536
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Fat
1.69g
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Carbs
115.75g
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Prot
12.8g
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| There are 536 calories in 1 cup, dry, yields of Quick Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Grits:
See also:
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