Food database and calorie counter

Calories in Grits

Nutritional information for a variety of types and serving sizes of Grits is shown below.

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Popular types of Grits	Fat(g)	Carbs(g)	Prot(g)	Calories
Grits
1 cup, cooked	0.34	23.11	2.56	109
100 g	0.14	9.55	1.06	45
Grits with Cheese
1 cup, cooked	13.70	26.04	13.28	282
100 g	5.83	11.08	5.65	120
Instant Grits
1 cup, dry, yields	0.89	74.10	7.92	320
100 g	0.18	15.06	1.61	65

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Popular types of Grits