Food database and calorie counter  

Grits

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
317mg
13%
Total Carbohydrate
23.11g
8%
Dietary Fiber
0.5g
2%
Sugars
0.19g
Protein
2.56g
Vitamin D
-
Calcium
5mg
0%
Iron
1.09mg
6%
Potassium
39mg
1%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
109
Fat
0.34g
Carbs
23.11g
Prot
2.56g
There are 109 calories in 1 cup of cooked Grits.
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 45
1 oz, dry, yields 84
1 cup cooked 109
1 cup, dry, yields 461

Related types of Grits:

Grits with Cheese
Instant Grits
Quick Grits
  View More Grits Nutritional Info

See also:

Quick or Instant Grits
Cornmeal Mush made with Water
Fried Cornmeal Mush
Grits (Fat Not Added in Cooking)
Ideal Protein Gruau à Saveur de Pomme
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Robin Hood Gruau Rapide
Quaker Son d'avoine
Quaker Gruau une Minute
Quaker Gruau Érable et Cassonade
Protilife Gruau Fruits Sauvages
Ideal Protein Apple Flavoured Oatmeal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.