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Grits with Cheese

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
13.7g
21%
Saturated Fat
7.478g
37%
Trans Fat
-
Polyunsaturated Fat
0.891g
Monounsaturated Fat
4.096g
Cholesterol
118mg
39%
Sodium
825mg
34%
Total Carbohydrate
26.04g
9%
Dietary Fiber
0.5g
2%
Sugars
3.15g
Protein
13.28g
Vitamin D
-
Calcium
263mg
26%
Iron
1.65mg
9%
Potassium
183mg
5%
Vitamin A
439IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (44%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
13.7g
Carbs
26.04g
Prot
13.28g
There are 282 calories in 1 cup of cooked Grits with Cheese.
Calorie Breakdown: 44% fat, 37% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 120
1 oz, dry, yields 228
1 cup cooked 282
1 cup, dry, yields 1255

Related types of Grits:

Quick Grits
Instant Grits
Grits
  View More Grits Nutritional Info

See also:

Quick or Instant Grits
Grits (Fat Not Added in Cooking)
Cheese
Natural Cheese
Mozzarella Cheese
  View More
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