| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
1.36g
Vitamin D
-
Calcium
2mg
0%
Iron
0.58mg
3%
Potassium
20mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
0.18g
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Carbs
12.3g
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Prot
1.36g
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| There are 57 calories in 100 grams of Quick Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Grits:
See also:
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