| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
23.69g
9%
Dietary Fiber
0.5g
2%
Sugars
0.19g
Protein
2.61g
Vitamin D
-
Calcium
5mg
0%
Iron
1.11mg
6%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
111
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Fat
0.36g
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Carbs
23.69g
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Prot
2.61g
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| There are 111 calories in 1 cup of cooked Quick or Instant Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Grits:
See also:
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