| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.632g
3%
Trans Fat
-
Polyunsaturated Fat
0.906g
Monounsaturated Fat
1.297g
Cholesterol
7mg
2%
Sodium
80mg
3%
Total Carbohydrate
9.74g
4%
Dietary Fiber
0.6g
2%
Sugars
2.83g
Protein
1.07g
Vitamin D
-
Calcium
8mg
1%
Iron
0.61mg
3%
Potassium
39mg
1%
Vitamin A
82mcg
9%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
3g
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Carbs
9.74g
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Prot
1.07g
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| There are 70 calories in 1 ounce of Pumpkin Mexican Turnover Empanada. |
| Calorie Breakdown: 38% fat, 55% carbs, 6% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Empanadas:
See also:
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