| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
546
% Daily Values*
Total Fat
23.51g
30%
Saturated Fat
4.953g
25%
Trans Fat
-
Polyunsaturated Fat
7.095g
Monounsaturated Fat
10.159g
Cholesterol
56mg
19%
Sodium
624mg
27%
Total Carbohydrate
76.28g
28%
Dietary Fiber
4.4g
16%
Sugars
22.13g
Protein
8.35g
Vitamin D
-
Calcium
60mg
5%
Iron
4.75mg
26%
Potassium
309mg
7%
Vitamin A
639mcg
71%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
546
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Fat
23.51g
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Carbs
76.28g
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Prot
8.35g
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| There are 546 calories in 1 Pumpkin Mexican Turnover Empanada. |
| Calorie Breakdown: 38% fat, 55% carbs, 6% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Empanadas:
See also:
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