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1 cup, husks

Psyllium Seed Husks

Nutrition Facts
Serving Size 1 cup, husks
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.145g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
51.02g
19%
Dietary Fiber
51g
182%
Sugars
0g
Protein
3.04g
Vitamin D
-
Calcium
194mg
15%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
0.33g
Carbs
51.02g
Prot
3.04g
There are 132 calories in 1 cup, husks of Psyllium Seed Husks.
Calorie Breakdown: 1% fat, 93% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 57
1 cup, husks 132
100 g 200

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info

Related types of Flour:

Whole Wheat Flour
White Wheat Flour (All Purpose)
White Flour
White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info
Other related foods
Supplements

See also:

Purely Bulk Psyllium Seed Husks
NOW Whole Psyllium Husks
Celery Seed Dressing
Dried Safflower Seed Kernels
Poppy Seed Bagel
  View More
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